Women's Adventure Fitness Boot Camp in Flagstaff, bootcamp for women, adventure boot camp, womens fitness program, womens weight loss, exercise camp, womens camp, exercise, workout programs, outdoor exercise

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Women's Adventure Fitness Boot Camp in Flagstaff, bootcamp for women, Flagstaff adventure boot camp

Adventure Fitness Trainer
Women's Only Boot Camp
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(928) 542-5711
Flagstaff Adventure Boot Camp Common Questions

How do I sign up now?
Go to the registration page and fill out the registration form. After filling out the registration form, please follow the payment instructions. We accept cash, check or you can pay via credit card securely and online. Once we've received your registration information, we'll contact you to schedule your pre-camp evaluation.

What is the Pre Camp Evaluation?
The Pre-Camp Evaluation includes the following:
1. We will give you an introduction to Boot Camp and answer any questions you may have. We will also review your medical history.
2. We will take a few simple measurements to see where you are prior to beginning camp. We don't care what the measurements show. It's strictly for a post-camp comparison. These numbers and all other information will be held in the strictest confidence.
3. We will record your weight and measure your body fat percentage. Again, the numbers don't matter. We just want to be able to measure your improvement. Don't be surprised if you see a 3-5% reduction in your body fat over the three weeks!

What do I need to bring to camp?
You will need to bring one set of 5-8 lb. hand weights and any type of exercise mat. You will also want to bring water to keep yourself hydrated during camp. Dress in a layered fashion...even if it is chilly, you will get warm very fast!

Will I be sore sometimes?
Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate. It's part of the process that lets you improve!

What kinds of people go to camp?
They are people just like you. Someone who needs a little push to jump start their fitness and wellness program. Some exercise experience is needed to ensure your safety and a better flow of class.

Is there a refund policy?
If you are unable to attend camp due to circumstances out of your control, we can offer you a refund if you notify us prior to your session start date however we will charge a $50.00 cancellation fee. If we are notified after your session begins, we can only give you a credit towards another boot camp. This credit is nontransferable. There is no cash refund. This is not negotiable.

What is a typical day like at camp?
Each day is intentionally different for the purpose of training different muscle groups, alleviating boredom, and utilizing cardiovascular, strength, flexibility, and balance training. You can expect to become skilled in completing obstacle courses, using jump ropes, and pieces of equipment such as BOSU and stability balls, TRX suspension trainer, battle ropes and more!

How soon will I see results?
Performance improvement can take place in as little as three days. "Visual Improvement" can take from two to four weeks depending on your effort level. It's becoming common to see a camper go down 1-2 dresses sizes within the first camp . Remember, everyone is different!

What will I do after camp is over?
You can get re-measured and tested to show your progress and success in the program. Many (up to 80%) of the campers return for a second and even third camp.



Schedule for Flagstaff Adventure Fitness Boot Camp
To register for a camp, go to our Registration Form.

 
For More Information, Contact us at (928) 542-5711 or e-mail kelcii@flagstaffbootcamp.com