Expected results when you complete camp are:
|• 3-5% reduction in body fat
• 5-12 pounds weight loss
• 25% improvement in strength
• 100% Gain in self confidence
|• 1-3 inch decrease in the midsection|
• 25% improvement in endurance
• Greatly improved posture
• Better relaxation
- One hour a day for 3 weeks
- Monday, Wednesday, and Friday 5:30 - 6:30 am
- Dynamic instruction from a Certified Fitness Trainer
- Spaces fill quickly for this unique experience!
- Registration is just $149 for a 3-week camp
All shapes, sizes and abilities! If you are at a level 1 or at a 10, you WILL get a work-out to accommodate your goals!